NOW GAIN PERFECT WEIGHT WITHIN JUST 1 MONTH  [ FULL DIET PLAN]

                        

                                                                 

Hello guys welcome back my new post how are you all comment me after reading this post, you will not have to go anywhere for weight gain method or diet etc. damn sure and in this blog you get the natural method no chemical issues so let's start.

It is important to take care of few things before you go to a diet.

1. The first thing is that you have to stop eating the   food outside (junk food) completely, it will make you very harm from inside.

2. Secondly, which is more important you do not have to masturbation which is more important nobody has told you this thing, but in reality it does matter more. 

3. The third and last thing is that you will tell me the diet in which you have to follow well.

# Now I tell you some things that people give you wrong advice, avoid them

# Many people will speak to you, play mass gainer and take this protein, this gainer is all nonsense, nothing results from them. let me tell you one thing, all of these have nothing to see except the side effects. so please don't take all this, I will get your weight gain in natural ways. follow what I tell you now and tell me the result after a month. and I also follow before that only then aim telling you. and whether you are a girl or boy, men or women anyone follow this diet this natural and cheap diet plan. this diet plan is also according to your budget. I promised in a month you gain approx 5-6 kg weight surely. 

                              

                  THIS IS YOUR DIET CHART                                  

            

                                                                         

MORNING : 1 glass water then intake 2 bananas

BREAKFAST : 2 chapati(roti) and 3 omelette

or idly or 4 bread and 1 tea spoon butter

MID DAY MEAL : Chana roasted (50gm)

or any bean like rajam etc.

LUNCH : Rice and paneer/rajma/chicken

EVENING : 3 Banana/banana shake

DINNER : 2 Roti and rajma/2 eggs

And 1 glass of milk before sleep. 

  

So this was your complete diet plan and you can follow it until you feel yourself that just a lot of weight now after that you will be in your and please request you to do your exercise because without exercise, there is no point whether you want to gain weight or lose. and if you want a video on any topic related to your entire body on any other topic, then comment me 

                       THANKS A LOT💜