9 PROVEN OF HEALTH BENEFITS OF DATES :

HELLO GUYS WELCOME BACK MY NEW POST. I HOPE ALL ARE GOOD AND FINE .

# Today we will talk about the 9 proven benefits of dates. so let's start.

                                           BENEFITS:

1. High nutritious

# If you eat 2 to 3 dates daily, we will get all kinds of nutrition. many types of nutritious are found in it. like carbohydrates, proteins , vitamins, minerals etc. 

2. High fibre

# And dates also have high fibre content. and this help to maintain cholesterol levels and blood sugar level also and to promotes live longer life.

3. Bone health improve

# And by eating dates, our bone health also remains good , so that we do not have any problem for related to bones so add dates our daily life routine.

4. High anti oxident 

# And dates are high in anti oxidant . they remove toxins in our inner parts like arteries, small and big intestine , lungs etc. and blood also pure for dates.

5. Hair health

# Due to this. your hair health is also very good.  on this your scalp is kept and root is strong.

6. Heart health

# Eating this keeps your heart healthy too. and the blockage of the heart arteries will be open for dates. so you are not a risk of having a heart attack.

7. Sexual health

# This is also improves your sexual health and the weakness of sexual health is far away. and live younger for long time. so daily consume a dates for your sexual weakness.

8. Brain health

# This is also improves your brain health. and also increases the brain memory and this is also strong your brain nerve cells.

9. Increases muscles strength

# This is also improves your muscles strength and gain the weight rapidly and fast energy booster also. because they are filled for calcium ,iron, magnesium, potassium etc.

                             BEST TIMING FOR DATES  

# You should eat the dates at night by boiling them with milk and it remains the best. after an a hour of eating, at night and sleep before 1 hour.

QUANTITY OF ALL FIBRE , MINERALS , VITAMINS AND NUTRIENTS.

1 Calories- 277

2 Carbs- 70gram

3 Protein- 1.5gram

4 Magnesium- 15% of the rd

5 Iron- 6% of the rd

6 Vitamin B6- 13% of the rd

7  Copper 20 % of the rd 

IF YOU ANY DOUBT REGARDING THIS PLEASE COMMENT BELOW.

                                       STAY FIT AND HEALTHY 

                                      THANKYOU