7 MAJOR CAUSES OF SMOKING

         7 MAJOR CAUSES OF SMOKING:

      

  

HELLO GUYS WELCOME BACK MY ANOTHER POST HOPEFULLY ALL ARE GOOD :

# Today we will talk about 7 major damage caused by smoking and solutions also so complete and read the post carefully let's start.

                                     CAUSES :

1. Lungs damage problem

# When we smoke for a long time , it causes smoke in our lungs. smoke are inserted in our lungs. and slowly slowly they damaging the lungs.

2. Heart disease problem

# Smoking causes a blockage of blood in the heart of a person. due to this the human is prone to heart attack.

3. Cancer problems

# Smoking makes a person vulnerable to many types of cancer like bladder cancer, breast cancer, kidney cancer, melanoma, and the major cancer is lungs cancer etc.

4. Vision problem

# Smoking also causes a weak human eye. and sometimes so there are problem facing like cataract or blurred vision.

5. Fertility problem

# And sometimes smoking has also seen problems in men cannot fertile the women. and women seen women cannot be fertilised also.

6. Sperm count problem

# And if a man does smoking for a long time , then his sperm count also decreases. and sexual stamina or sexual life can also be bad. 

7. Greying of hairing problem

# And those who start smoking from an early age have also seen their hair turns black to white. and they start to look old too soon.

                                       SOLUTION :

# The best way to quit smoking to set a short term goal. see what is any habit left in 42 days and we cannot leave any habit at once. ok so firstly relax. you have to first make 4 to 5 days of goals. and if you do smoking between those days , do not take depressed ok . you have to start again . while doing so, you can make long term goals like 10 to 1 days and smoke once . doing this then you get set one month goal. I guaranteed that your habit will surely fall. and in this way you can stop  any bad habits.

AND IF YOU ANY KIND OF DOUBT, YOU WILL BE COMMENT. 

                                                         THANKYOU